Be Brave & Try your best.
Make mistakes, fail & fall,
Let it go & move on.
Find joy in the challenge, in the work. Invite play in.
turn things around & play upside down.
Respect. cooperation. Compassion. Kindness. self care.
Practice & Patience, everyday.
YOGA ASKS CAN YOU BE PRESENT, LISTEN TO YOUR BODY, AND THEN TAKE SKILLFUL ACTION?