Dream + Play + Discover = Grow

basics.jpg

schedule

‘Playing with Basics’ Yoga Series, 10/26 -12/14. Come learn the fundamentals+ of yoga for a safe and long lasting yoga practice.

It’s never too late to join the series! Drop-ins are welcome as well.


horizontal_hanstand_cgb.jpg

my Boston yoga article

When we truly play we come back into harmony with ourselves. It opens a path to growth - children learn through play. Adults still can. We can come back to playing & learning through yoga.


kid_yogaButler.JPG

mindfulness in education

Help your students develop strong curious minds along with gracious compassionate hearts. Integrate yoga & mindfulness into your classroom.

The breathing, giggling, laughing train.


pickles.jpg

soul food

Mindfulness can be everywhere. Find it in the art of pickling & jamming. Cook, connect, create. Yoga off the mat is carrying stillness within you. Postures that help you throughout your day, whatever comes. Knowing how breath affects emotion. How your core can help you stand and cook, or lecture, or sell, or whatever keeps you on your feet for much of the day.


turtle3.jpeg

outdoor ambassadors

Yoga gives us many gifts. One of them is our heart can grow and instead of a desire to take & take, we want to give back. We can use that ability to help the planet and each other.

Happy Planet,

heart.jpg
heart.jpg
heart.jpg

happy life.